Calling Your Sexual Energy Back to Yourself - Menopause, Desire & Intimacy

What happens when your desire doesn't disappear—but simply stops showing up when you expect it to?

In this candid conversation, we explore what it means to reconnect with sexual energy during menopause, navigate intimacy when your body is changing, and find new ways of relating to desire without pressure or shame.

Noelle shares a simple practice she has been experimenting with: intentionally calling her sexual energy back to herself. Together, we discuss intimacy after menopause, painful sex, hot flashes, sleep disruption, body awareness, and the challenge of staying connected to both ourselves and our partners during times of change.

This conversation is honest, vulnerable, funny, and deeply relatable for anyone navigating midlife, menopause, changing desire, or long-term relationships.

Topics include:

• Calling your sexual energy back to yourself
• Reconnecting with desire during menopause
• Painful sex and vaginal changes
• Intimacy in long-term relationships
• Hot flashes and sleep disruption
• Body awareness and self-compassion
• Alternative approaches to menopause support

Instagram: @VaginaWhispering
Email Jen and Noelle at VaginaWhispering@Gmail.com
Website: www.VaginaWhispering.com


Disclaimer:
While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.

Music from #Uppbeat
https://uppbeat.io/t/corals/blossom
License code: WUMBPOWTLJJPNZ0F