Episodes

What happens when the words coming out of your mouth aren't the words you intended to say? In this candid conversation, Jennifer shares how a simple five-minute misunderstanding with her husband turned into a much bigger discussion about communication, perimenopause, emotional regulation, and what it takes to keep choosing each other in a long-term relationship. We explore: • The emotional impact of perimenopause on relationships • Why communication can suddenly feel impossible • ...

What happens when you realize you've been giving your energy away without even knowing it? In this deeply personal conversation, Noelle explores what it means to call her sexual energy back to herself after menopause, years of change, and a lifetime of complicated experiences around intimacy. We discuss reconnecting with an old flame, alternate life paths, attraction, flirting, marriage, emotional integrity, and the difference between assigning our energy to someone else versus reclaiming it ...

What happens when you stop trying to avoid failure and start allowing yourself to be seen? In this episode, Jen shares the story of a difficult musical audition that almost sent her running in the opposite direction. Instead, it became an unexpected lesson in courage, resilience, and what she calls "failing up." Along the way, we explore singing, finding your voice, taking risks later in life, trusting yourself, and why some of the most meaningful growth happens when things don't go according...

In this episode of Vagina Whispering, we explore soul cats, spirit signs, intuitive children, manifestation, creativity, and the courage to stretch beyond familiar versions of ourselves. The conversation begins with a surprising story about a beloved cat who may still be participating in life from the spirit world and evolves into a discussion about channeled writing, signs, synchronicities, and the unexpected ways guidance can show up around us. We also talk about parenting an intuitive child...

How often do we wait to feel confident before taking a chance? In this heartfelt conversation, Jen shares her decision to audition for a musical despite fears, self-doubt, and the very real possibility of embarrassment. What follows becomes a much deeper discussion about confidence, visibility, aging, self-esteem, creativity, and the courage to be seen. As the conversation unfolds, spirit guidance offers a powerful reminder: sometimes the accomplishment isn't getting the role—it's becoming th...

What happens when your desire doesn't disappear—but simply stops showing up when you expect it to? In this candid conversation, we explore what it means to reconnect with sexual energy during menopause, navigate intimacy when your body is changing, and find new ways of relating to desire without pressure or shame. Noelle shares a simple practice she has been experimenting with: intentionally calling her sexual energy back to herself. Together, we discuss intimacy after menopause, painful sex,...

What happens when motivation disappears and life suddenly feels emotionally heavy? In this vulnerable continuation of our conversation, we explore purpose, depression, emotional numbness, spirituality, self-worth, relationships, burnout, and the complicated experience of trying to feel useful in the world. We talk honestly about: emotional exhaustion and overwhelmdepression and apathyspiritual connection during difficult seasonsself-worth and productivitypurpose and meaningintuition and emoti...

What happens when your body changes faster than your identity can keep up? In this deeply honest and unexpectedly funny conversation, we talk openly about menopause, hot flashes, painful intimacy, emotional overwhelm, body changes, relationships, self-worth, and learning how to care for ourselves through major life transitions. From airport hot flashes and vaginal moisturizers to emotional support cats and relationship vulnerability, this episode moves between humor and depth in a way that fe...

This one’s a little extra woo-woo—and also deeply human. A real conversation about loving someone who may be nearing the end of their life, and the emotions that come with it. We talk about the question “Did I do enough?”, what it means to be present when you can’t fix anything, and how love shows up in those moments. Take the intuitive parts however they land for you. At its core, this is about connection, vulnerability, and being there when it matters. Instagram: @VaginaWhispering Ema...

What if one of the most freeing realizations is that… no one is actually paying that much attention to you? In this episode, we explore self-image, aging, and the pressure to look or be a certain way—and how much of that pressure is actually internal. From makeup and confidence to body image and self-talk, this conversation looks at how we relate to ourselves and how we can begin to soften that relationship. We also explore: Why we assume others are judging us How aging changes self-percept...

Is he a “bad man”… or just honest about sex? A real conversation about desire, rejection, and what happens when sexual needs don’t match—especially in the context of low libido, pain, and long-term relationships. Instagram: @VaginaWhispering Email Jen and Noelle at VaginaWhispering@Gmail.com Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health...

This episode of Vagina Whispering is a candid, wide-ranging conversation about life, relationships, and the process of becoming more honest with yourself over time. We move between humor and reflection as we talk about aging, communication, anger, intimacy, and the everyday moments that shape how we feel about ourselves and our lives. This isn’t a structured or polished discussion—it’s real, honest, and evolving. Instagram: @VaginaWhispering Email Jen and Noelle at VaginaWhispering@Gmail.com ...

In this episode of Vagina Whispering, we have a wide-ranging, deeply honest conversation about listening to the body—physically, emotionally, and energetically. We talk about creativity as medicine, perimenopause and depression, guilt around rest and money, the consciousness of the body, and how naming what we feel can begin to loosen its grip. We explore past-life memory, grief held in the land, caring for ourselves from the inside out, and what it means to “begin again” without shame. This i...

In this episode of Vagina Whispering, we have a wide-ranging, deeply honest conversation about listening to the body—physically, emotionally, and energetically. We talk about creativity as medicine, perimenopause and depression, guilt around rest and money, the consciousness of the body, and how naming what we feel can begin to loosen its grip. We explore past-life memory, grief held in the land, caring for ourselves from the inside out, and what it means to “begin again” without shame. This i...

In this episode of Vagina Whispering, we have a wide-ranging, deeply honest conversation about listening to the body—physically, emotionally, and energetically. We talk about creativity as medicine, perimenopause and depression, guilt around rest and money, the consciousness of the body, and how naming what we feel can begin to loosen its grip. We explore past-life memory, grief held in the land, caring for ourselves from the inside out, and what it means to “begin again” without shame. This i...

In Part 1 of this two-part Vagina Whispering conversation, we talk honestly—and with humor—about what it’s actually like to live in a body after everything. This episode includes real, unfiltered stories about: Mammograms and body language Being naked, vulnerable, and unashamed in a locker room Living with a post-cancer body and a “shrinky-dink” boob What colon hydrotherapy is really like (including the magic wand part) The unexpected appearance of a Barbie shoe—and what that says about bo...

You’re not crazy, broken, or alone if cancer treatment, stress, or changing seasons of life have completely shifted your relationship with your poop, your vagina, and your sex life. In this real-talk, laugh-til-you-snort episode of Vagina Whispering, Noelle and Jen cover everything from colon hydrotherapy and “don’t trust a fart” moments… to vaginal dryness, painful sex, sex after breast cancer, and whether your loved ones in spirit are actually watching you in the bathroom or bedroom. We dive...

You’re not crazy, broken, or alone if cancer treatment, stress, or changing seasons of life have completely shifted your relationship with your poop, your vagina, and your sex life. In this real-talk, laugh-til-you-snort episode of Vagina Whispering, Noelle and Jen cover everything from colon hydrotherapy and “don’t trust a fart” moments… to vaginal dryness, painful sex, sex after breast cancer, and whether your loved ones in spirit are actually watching you in the bathroom or bedroom. We dive...

Jen and Noelle talk about realizing the ruts that are easy to fall into within long term relationships and being open to new things including thinking about how to Spice Ourselves up and using baby steps to do make changes. Perimenopause and medication related hormone changes are talked about and how it feels on the inside. Instagram: @VaginaWhispering Email Jen and Noelle at VaginaWhispering@Gmail.com Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Fa...

Jen and Noelle catch up about hormonal, seasonal and other changes, the mixed feelings of being uncomfortable in your own body and smarter ways to communicate about that. A lovely message from Jen's Spirit Guide comes through with words of affirmation including "Enjoyment (of the season of life you are in) is in the meaning." Instagram: @VaginaWhispering Email Jen and Noelle at: VaginaWhispering@Gmail.com Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage &...

Jen and Noelle talk about possible past/parallel life impacting today including choices, decisions and growing past being stuck and bringing your energy with you. Jen shares about a Shamanic visit with her recently departed dad. Lots of vulnerability and some genuine laughs. Instagram: @VaginaWhispering Email Jen and Noelle at: VaginaWhispering@Gmail.com Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she do...

Whitni Miller is a Queer Couples Intimacy Coach and Sex Educator. Whitni shares stories and examples and tips of how to increase communication, safety, security, related to intimacy and connection. She reminds us that we own ourselves and that "pleasure is the fuel for your productivity." She brings in BDSM principles, conscious kink, TAG (trauma informed training) and much much more. Whitni hosts the Podcast 🌈 "Own Your Pleasure." She shares tips and ideas on her various platforms such as Inst...

Jen and Noelle interview Maria, an intuitive medium, looking for more connection and communication with her body. Lots of metaphors, loving suggestions, humor, a bit of snark and lots of info to get back to be more fully alive and integrated. Instagram: @VaginaWhispering Email Jen and Noelle at VaginaWhispering@Gmail.com Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy o...

Sara Reardon, The Vagina Whisperer, really graces us with her presence, wisdom and passion for teaching women about their vaginas, pelvic floor needs and so much more. Her book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage is her first book, is available through Amazon and will start shipping on June 10th. Here is the link: https://a.co/d/bwmRNF5 @the.vagina.whisperer on IG @thevagwhisperer on TikTok www.thevagwhisperer.com Instagram: @VaginaWhispering Email ...